Guiding you to vibrant health through functional lab testing and proven lifestyle upgrades.
I address root causes, not just symptoms. Simple at-home tests reveal the biomarkers holding you back, so I can tune your nutrition, supplements, and daily habits to get you thriving.
You’ll also learn the N.U.R.S.E.™ protocol to stay healthy for life.
Nutrition
You are what you eat. I’ll pinpoint the foods, portions, and timing that optimize your body, plus detoxes to clear the toxins holding you back.
Use Your Body
Nutrition is #1, but movement is a close #2 for better health. We can find a fit for you: walking, running, weights, yoga, martial arts, swimming, or whatever moves you best.
Rest
Solid sleep is the ultimate superpower for healing and recovery—without it, you’ll never hit 100%. We’ll dial in the habits you need for deep, restorative nights.
Social Connections
Connection with others is deeply therapeutic, but too much solitude can drag mood down. Let’s find the right balance and add more meaningful interactions to your life.
Explore Peace
Your nervous system needs frequent resets—chronic stress blocks healing and accelerates aging. Let’s build simple habits to bring deep calm and peace into your daily life.
Bringing expertise to the table.
“After decades running restaurants, my own health was wrecked—trapped in a cycle of bad sleep, terrible diet, nutrient deficiencies, genetic issues, gut imbalance and a negative mindset.
Functional medicine changed everything. I lost years to preventable poor health, but now I test my biomarkers and adapt instantly. The second half of my life will be the most vibrant yet because testing eliminates the guesswork, no matter your age.”
-Paul Petronella, IHP3, HPH
Listen up.
It all begins with a first step. One day at a time until it becomes the norm. You may not even realize that your body is struggling until you consistently give it what it needs to thrive. Once it becomes the norm you’ll never want to go back.
Set yourself free.