Coaching individuals to optimal health through functional testing and lifestyle change.
Let us help you fix the root cause of your symptoms! Easy at-home testing will identify bio-markers that allow us to investigate and identify changes in nutrition, supplements and lifestyle that will get your health back on track!
We will teach you how to N.U.R.S.E. yourself.
Nutrition
We are what we eat. We can determine types of foods, amounts and times of day that work best for you. Regular detoxes are also important to remove toxins holding you back.
Use Your Body
In addition to nutrition, moving your body is the next most important task to better health. Let’s determine what works for you: walking, running, weights, yoga, martial arts, swimming, etc.
Rest
Solid sleep is a superpower to healing and recovery. Without it we can’t be 100%. Let’s determine best sleep habits for you so you can get the necessary hours of solid sleep.
Social Connections
We know connecting with others can be therapeutic. But solitude can lead to low mood or depression. Let’s identify the opportunities to add more meaningful fun to your life.
Explore Peace
Our nervous systems need a reset more often than we might think. If we experience too much stress in our lives, we cannot fully heal internally. Let’s explore ways to bring more calming peace into your life.
Bringing expertise to the table.
“After many years of owning and operating businesses in the Hospitality Industry, my personal health was a wreck. I was stuck in a continuous loop of poor sleep, bad diet, mineral & vitamin deficiencies, gene variants, gut bacteria, poor relationships and negative outlook. Functional medicine opened my eyes and changed my life. I lost decades to poor health. I believe the second half of my life will be my most vibrant because I can test my bio-markers and adapt my lifestyle accordingly no matter my age. Testing removes the guessing.”
-Paul Petronella, IHP
Listen up.
It all begins with a first step. One day at a time until it becomes the norm. You may not even realize that your body is struggling until you give it what it needs to thrive on a consistent basis. Once it becomes the norm you’ll want to tell the world.